Episode 134 - 5 ways you can do better

 

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When we are surrounded by problems it is easy to get frustrated or flounder. Join Kristin and Jeff as they discuss ways you can do things without burnout and the drama that can accompany any changes that we make. 

Also, we would like to give a shout out to Cyn Hendrix...

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Episode 121 – No more excuses

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Are you stuck in a funk growing your small biz?  Have you been putting off improving your health? Have your relationships suffered? Have you not been sleeping? It is the time that we all start living the small biz life and stop being lived by it. #NoExcuses 

You are...

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Episode 116 – Surviving the Holidays

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Holidays can be crazy!

Especially if you run a small business.  In the United States, it seems the craziness from Thanksgiving through New Year's Day can destroy us.  However, we do not have the Rocket War Day every Easter Day like in Chios island in Greece. It takes...

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Episode 98 - What to do when your plan fails

We all experience failure at one time or another. Successful business owners learn from their failures and keep going. In this episode, we discuss how to learn from failure to increase your success next time.

What to do when your plan fails

Jeff and Kristin discuss the following items this week:

  • First thing is to accept that your plans can (and sometimes will) fail
    • Understand there is risk
    • Go...
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Episode 92 - Simplifying your life

We spend a lot of time trying to simplify our businesses, but how often do you think about simplifying your life? In this episode, we discuss tips for simplifying your life. 

Simplify your home

  • Minimize your stuff
  • Automate your home maintenance
  • Have a cleaning kit
  • Pick up 15 minutes each day
  • Choose quality first

Simplify your money

  • Automate your bills
  • Pay off your debt
  • Have an emergency...
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Episode 82 – Breaking out of your burnout

Hi my name is Jeff, and I spent years burned out.

If I was ever going to start a self-help group, each speaker would start off saying that statement.

A couple of years ago, I started breaking out of nearly permanent burnout. My work was suffering, my relationships were suffering, and I was just not happy.

I questioned my ability to be a proper husband. Maybe, I was a total failure.  I...

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Episode 68 - Struggling with your goals? You need to dream bigger

Are you having trouble with sticking to your goals? You may be thinking too small. 

Why is dreaming big better for success?

When we dream big, we get excited about our lives again. We see an amazing vision for ourselves and that vision allows us to push beyond those goals we made in prior years.

If you want to start dreaming bigger, check out the Dream Catcher Assessment we have developed...

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Episode 62 - Improving your focus

When you can't focus, everything takes more time. Since we can't create more time, we need to create more focus. In this episode, we discuss how to improve your focus so you can get more done in less time.   

Steps for improving your focus

  1. Have a morning routine
  2. Step away from your work during lunch
  3. Have a separate work space and be consistent
  4. Stop multitasking
  5. Lower your level of...
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Episode 60 - Downtime is important

As small business owners, we think we need to GO, GO, GO!!! In this episode, we discuss why downtime is important for you physically, mentally, and emotionally.   

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Episode 56 - Reducing stress through automation

In this episode, we discuss how to create systems and use automation to cut your task list, save time, and reduce your stress. What could be better than that?

Assess your business for stressors

What stresses you out? Are there tasks you hate or dread? Make a list of all the things that cause stress in your life to see if there are ways you can automate.

Think about all aspects of your life....

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