Episode 121 – No more excuses

Listen to the show on iTunes, Stitcher, YouTube, Google Play Music, iHeart Radio, or with the player above.


Are you stuck in a funk growing your small biz?  Have you been putting off improving your health? Have your relationships suffered? Have you not been sleeping? It is the time that we all start living the small biz life and stop being lived by it. #NoExcuses 

You are not alone

Kristin and I have spent much of 2017 with you. We have had many excuses. Some real, but most where just extensions of our fear. Leading us to waste a lot of time, that is so precious. Join us in this podcast episode as we look at some of our biggest excuses, and some of the excuses we hear all the time. And how we can start working past them to live a year with no more excuses.

Any of these problems sound familiar?

  • What held us back?
    • Small goals
    • Using the pregnancy as an excuse early in the pregnancy
    • Lack of focus
    • Fear of selling
    • Too much to do, not enough planning
  • What is...
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Episode 109 – The Truth about working with your significant other

Listen to the show on iTunes, Stitcher, YouTube, Google Play Music, iHeart Radio, or with the player below.

Kristin and I have been working with each other in small business since 2005. We have seen lots of good and bad times since we started working together. We have learned the most important truth about working with your spouse. 

A family business is no place for a weak marriage

The truth is maintaining a great marriage is work. No matter how much you love each other. Between survival, family, and friends many marriages strain. In 2015 16.9 divorces happened per 1,000 married women according to researchers at Bowling Green State University.  That is over 1.1 Million woman in 2015 alone and that was a good year.

You risk going from husband and wife to business partners.

However, all is not lost. There have been many family businesses that have stood the test of time. They have not only survived the marriage, they have not gone out of business....

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Episode 107 – Selecting Task Management Software that works for you

Listen to the show on iTunes, Stitcher, YouTube, Google Play Music, iHeart Radio, or with the player below.


Have you ever had that day where you work for hours, and check off dozens of items off your to-do list and feel like you have achieved nothing? I have. I have had so many days I started to look at this years ago when I worked at UPS. I started to find that we have a way of creating busy work for ourselves. We create so much of it, we start to use systems to create track it. And private industry has responded with those applications. The task management apps and website.

Task Management software can be great

It can make you get more work done. I am a big believer in getting more done in less time. However, It appears the systems can become a burden. I have worked with many large businesses and government agencies that would start creating more and more applications to track the work that then left the workers in a bind.

If you spend more time tracking yourself, then...

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Episode 105 – Dealing with the Equifax Breach

Before you panic

It is best to be concerned about your data. Between all of our smart devices and services that connect our data over the web. It seems like it is only a matter of time before we have our identity stolen. 

However, panic is never a plan. We need to understand how the latest breach effects us and what we need to do to better protect ourselves.

 My biggest concern with the Equifax Breach 

Equifax is one of the three credit reporting agencies in the United States.  This breach exposes the name, address, birthday, and Social Security number of 143 million people. 209 thousand people had their credit card information lost. And 182 thousand lost documents by Equifax according to www.equifaxsecurity2017.com. The first thing you need to do is go to  www.equifaxsecurity2017.com.

What to do now?

Chances are you or someone in your family have been exposed.  Here are the quick steps you need to do if you are part of the 143 million.

Ways...

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Episode 104 – How to get it all done

We all have so much to get done. Our small businesses can turn us into workaholics. Our family and friends are always trying to distract us. And all those hobbies take time. So can we really get it all done?

Human nature says no

Think of how much life has changed for humans since the dawn of recorded history. We have created air conditioning, air planes, escalators, teddy bears, the Theory of Relativity and all those major changes happened in the first 5 years of the 20th century.

As a species, we are driven to make our life, and the life of our family members better.  It has taken humans from small tribes of hunter gatherers to data scientist in ~5,500 years. So stop worrying about getting it all done, until we reach a utopian state we will always come up with new tasks to do next.

So stop trying to get it all done

Your time is better spent trying to learn how to figure out what to do and how to do what you are doing better to get to your next goals. And...

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Episode 94 - Health and Wellness Tips with Emily Olson

As small business owners, we often forget to take care of ourselves in the midst of our busy schedules. Join us for some wisdom from integrative health and wellness coach, Emily Olson. 

Health and Wellness for the Small Business Owner

During this discussion, we cover food, movement, and energy so you can more effectively run your business. We had a lot of fun doing this interview and Emily provided some great tips. 

If you are interested in finding out more about Emily and working with her, check out her website and sign up for a free 30-minute Breakthrough call. You can also sign up for her free 7-Day Whole Food Challenge.

Other Mentions

Smoothie and Protein Powders

Vega protein powders

Ancient Nutrition Bone Broth Protein (this is what Kristin uses)

Organifi protein powder and green juice (use code WLW15 to save 15%)

Shakology

7-Minute Workout App for Apple or Android

(Some of the links above are affiliate links)

 

Listen to the show on iTunes, ...

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Episode 92 - Simplifying your life

We spend a lot of time trying to simplify our businesses, but how often do you think about simplifying your life? In this episode, we discuss tips for simplifying your life. 

Simplify your home

  • Minimize your stuff
  • Automate your home maintenance
  • Have a cleaning kit
  • Pick up 15 minutes each day
  • Choose quality first

Simplify your money

  • Automate your bills
  • Pay off your debt
  • Have an emergency fund
  • Wait 24-48 hours for major purchases
  • Live simply
  • Be grateful
  • Find the root reason for overspending

Simplify your routine

  • Having a morning and evening routine
  • Create a monthly meal plan
  • Recreate leftovers
  • Have a few Plan B meals in the freezer or pantry
  • Don't get the mail until you are ready to deal with it

Other mentions

Episode 86: Finding your daily focus

Episode 33: Quick dinner tips

The Life-Changing Magic of Tidying Up by Marie Kondo

72 ways to simplify your life by Zen Habits

Dyson cordless vacuums

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your...

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Episode 83 – Want to get more done? Go have fun

Have you cut out hobbies to get more done? Think again!

In today’s episode, we will be talking a lot about the benefits of hobbies, and they are real.  You can promote the increase of eustress, and decrease your distress.  Essentially, help remove the bad stress and try and replace them with positive stress.

As this happens, you will see less of that horrific morning and work fatigue.  So much like sleep, hobbies are a great way to promote increases in productivity, improved social supports, and do it while having fun.

Want to be successful like Warren Buffet? Try the ukulele

After all, don’t all the gurus tell us to model successful people before they sell us a complex system on helping improve our productivity?  And how many of them told us to spend more time having fun with hobbies.

I am still looking for that guru.  I am so sick of trying to work smarter practicing systems that might help my productivity in about a month of intense practice....

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Episode 82 – Breaking out of your burnout

Hi my name is Jeff, and I spent years burned out.

If I was ever going to start a self-help group, each speaker would start off saying that statement.

A couple of years ago, I started breaking out of nearly permanent burnout. My work was suffering, my relationships were suffering, and I was just not happy.

I questioned my ability to be a proper husband. Maybe, I was a total failure.  I believed it was only a matter of time before every else knew the level of failure that I had achieved.

I even spent several long afternoons with a therapist trying to figure out why I felt guilty not getting killed in a war.

The therapy helped some. I knew part of why I felt so guilty. However, I did not break out of my funk. I was stuck. I was burned out, and to defend my therapist, I never asked for help with burnout. I just wanted to get past my survivor’s guilt.   

Then I finally recognized that was burned out.

My wife, Kristin gave me Jon Acuff’s book “Start...

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Episode 81 – Sleep: Your greatest productivity tool

What!!! I cannot sleep, I have too much work

Hey, we understand. Jeff resisted this notion for years. Because the idea that if you sleep more, you can get more work done in less time is counter-intuitive. However, Jeff was researching content on the basics of improving performance. We found lots of evidence that sleep is the foundation of performing at a higher level.

Is sleep the basis of better performance?

Yes, since adopting a few new strategies many of which we learned at Brendon Burchard’s live High Performance Academy (not an affiliate), we have both found an increased level of energy, less time lost to little energy, and greater focus for the entire day.

 The results have been so astounding we have rescheduled our whole content plan at Small Biz HQ to dedicate April 2017 to help our friends and peers.

While researching why we had the improvement, the actual importance of sleep became apparent.

If you do not know, Jeff is a skeptic.  So, he follows up...

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