Episode 152 - Small Business is not 9-5, but that does not mean it is 24/7

 

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Small business owners are work very hard. Very quickly most learn that it will not be a simple 9 AM to 5 PM job. Join Kristin and Jeff in this episode giving five tips to prevent your small business from becoming a 24/7 job.

The 5 tips no prevent your business from a 24/7 work...

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Episode 135 - How to make next year's taxes suck less

 

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Kristin always likes to talk about the problems of tax season.  However, for most of you, it is not a season, but a rush of pain to get information to your accountant to fulfill you're a duty to your country.  Listen now, as Kristin, with the help of Jeff, will talk about...

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Episode 125 – Is Social Media hurting your business?

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We have been seeing all the headlines about how social media and how it hurts people.  So Kristin and I pulled together the list of how we thought social media was hurting our small business and did some research. 

So check out the latest episode and learn what...

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Episode 121 – No more excuses

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Are you stuck in a funk growing your small biz?  Have you been putting off improving your health? Have your relationships suffered? Have you not been sleeping? It is the time that we all start living the small biz life and stop being lived by it. #NoExcuses 

You are...

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Episode 94 - Health and Wellness Tips with Emily Olson

As small business owners, we often forget to take care of ourselves in the midst of our busy schedules. Join us for some wisdom from integrative health and wellness coach, Emily Olson. 

Health and Wellness for the Small Business Owner

During this discussion, we cover food, movement, and energy so you can more effectively run your business. We had a lot of fun doing this interview and...

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Episode 82 – Breaking out of your burnout

Hi my name is Jeff, and I spent years burned out.

If I was ever going to start a self-help group, each speaker would start off saying that statement.

A couple of years ago, I started breaking out of nearly permanent burnout. My work was suffering, my relationships were suffering, and I was just not happy.

I questioned my ability to be a proper husband. Maybe, I was a total failure.  I...

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Episode 81 – Sleep: Your greatest productivity tool

What!!! I cannot sleep, I have too much work

Hey, we understand. Jeff resisted this notion for years. Because the idea that if you sleep more, you can get more work done in less time is counter-intuitive. However, Jeff was researching content on the basics of improving performance. We found lots of evidence that sleep is the foundation of performing at a higher level.

Is sleep the basis of...

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Episode 77 – Letting go of perfectionism

In our journey meeting small business owners, we keep seeing the problem of perfectionism. And yes it is a problem.

We love improving processes.  We also know that the sooner we can identify and correct errors the easier they are to correct. However, we have noticed that most incarnations of perfectionism are holding people back from the success they deserve.

They approach the problem of...

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Episode 74 - Prioritizing all the things

We all have way too much on our to-do-lists. Trying to determine what takes priority can be difficult. In this episode, Jeff and Kristin discuss how to prioritize all the things you need to get done. 

Often, we try to get everything done at the same time and end up getting nothing meaningful done. Knowing your priorities is an important step to finding the meaningful tasks in your...

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Episode 72 - Keeping your dreams and goals alive

According to a 2012 survey in the U.K. Daily Mail, most people give up on their New Year's resolutions by January 10. If you are still working on your goals and your dreams, well done! In this episode, we discuss how to keep your goals and dreams alive into February and how to keep going for the rest of the year.

 If you haven't done the Dream Catcher Assessment yet, we highly recommend...

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