Episode 121 – No more excuses

Listen to the show on iTunes, Stitcher, YouTube, Google Play Music, iHeart Radio, or with the player above.


Are you stuck in a funk growing your small biz?  Have you been putting off improving your health? Have your relationships suffered? Have you not been sleeping? It is the time that we all start living the small biz life and stop being lived by it. #NoExcuses 

You are not alone

Kristin and I have spent much of 2017 with you. We have had many excuses. Some real, but most where just extensions of our fear. Leading us to waste a lot of time, that is so precious. Join us in this podcast episode as we look at some of our biggest excuses, and some of the excuses we hear all the time. And how we can start working past them to live a year with no more excuses.

Any of these problems sound familiar?

  • What held us back?
    • Small goals
    • Using the pregnancy as an excuse early in the pregnancy
    • Lack of focus
    • Fear of selling
    • Too much to do, not enough planning
  • What is...
Continue Reading...

Episode 94 - Health and Wellness Tips with Emily Olson

As small business owners, we often forget to take care of ourselves in the midst of our busy schedules. Join us for some wisdom from integrative health and wellness coach, Emily Olson. 

Health and Wellness for the Small Business Owner

During this discussion, we cover food, movement, and energy so you can more effectively run your business. We had a lot of fun doing this interview and Emily provided some great tips. 

If you are interested in finding out more about Emily and working with her, check out her website and sign up for a free 30-minute Breakthrough call. You can also sign up for her free 7-Day Whole Food Challenge.

Other Mentions

Smoothie and Protein Powders

Vega protein powders

Ancient Nutrition Bone Broth Protein (this is what Kristin uses)

Organifi protein powder and green juice (use code WLW15 to save 15%)

Shakology

7-Minute Workout App for Apple or Android

(Some of the links above are affiliate links)

 

Listen to the show on iTunes, ...

Continue Reading...

Episode 82 – Breaking out of your burnout

Hi my name is Jeff, and I spent years burned out.

If I was ever going to start a self-help group, each speaker would start off saying that statement.

A couple of years ago, I started breaking out of nearly permanent burnout. My work was suffering, my relationships were suffering, and I was just not happy.

I questioned my ability to be a proper husband. Maybe, I was a total failure.  I believed it was only a matter of time before every else knew the level of failure that I had achieved.

I even spent several long afternoons with a therapist trying to figure out why I felt guilty not getting killed in a war.

The therapy helped some. I knew part of why I felt so guilty. However, I did not break out of my funk. I was stuck. I was burned out, and to defend my therapist, I never asked for help with burnout. I just wanted to get past my survivor’s guilt.   

Then I finally recognized that was burned out.

My wife, Kristin gave me Jon Acuff’s book “Start...

Continue Reading...

Episode 81 – Sleep: Your greatest productivity tool

What!!! I cannot sleep, I have too much work

Hey, we understand. Jeff resisted this notion for years. Because the idea that if you sleep more, you can get more work done in less time is counter-intuitive. However, Jeff was researching content on the basics of improving performance. We found lots of evidence that sleep is the foundation of performing at a higher level.

Is sleep the basis of better performance?

Yes, since adopting a few new strategies many of which we learned at Brendon Burchard’s live High Performance Academy (not an affiliate), we have both found an increased level of energy, less time lost to little energy, and greater focus for the entire day.

 The results have been so astounding we have rescheduled our whole content plan at Small Biz HQ to dedicate April 2017 to help our friends and peers.

While researching why we had the improvement, the actual importance of sleep became apparent.

If you do not know, Jeff is a skeptic.  So, he follows up...

Continue Reading...

Episode 77 – Letting go of perfectionism

In our journey meeting small business owners, we keep seeing the problem of perfectionism. And yes it is a problem.

We love improving processes.  We also know that the sooner we can identify and correct errors the easier they are to correct. However, we have noticed that most incarnations of perfectionism are holding people back from the success they deserve.

They approach the problem of perfectionism with good intentions. However, as they fill up their life with more and more tasks, they end up with hurting themselves. They trap themselves in a loop that makes it impossible to move forward in life.

The road to hell is paved with good intentions. Do not let your perfectionism be the pavement

In order to better address the issue, we found a wonderful series of articles over at the website Personal Excellence. Celes put together three wonderful articles on the subject on these topics.

Continue Reading...

Episode 74 - Prioritizing all the things

We all have way too much on our to-do-lists. Trying to determine what takes priority can be difficult. In this episode, Jeff and Kristin discuss how to prioritize all the things you need to get done. 

Often, we try to get everything done at the same time and end up getting nothing meaningful done. Knowing your priorities is an important step to finding the meaningful tasks in your business. Your top priorities should always be products and people. 

Products include everything you sell. If you don't have something that will generate income, you won't be in business for long. 

People are those who will assist your business and those who will become customers. Focusing on relationship building is an important part of your business. How much time are you focusing on it?

Don't get caught up in perfection. Don't get caught up in the technology. There are always ways to simplify the process so you can get started easily. If you are getting bogged down in the details, tells...

Continue Reading...

Episode 72 - Keeping your dreams and goals alive

According to a 2012 survey in the U.K. Daily Mail, most people give up on their New Year's resolutions by January 10. If you are still working on your goals and your dreams, well done! In this episode, we discuss how to keep your goals and dreams alive into February and how to keep going for the rest of the year.

 If you haven't done the Dream Catcher Assessment yet, we highly recommend you download it. It will help you keep your dreams and goals close. Even if you are using another method to create your goals, reviewing them on a regular basis is important for your success. 

When reviewing your dreams and goals, it is important to see if they need to be modified. Do you need to dream bigger? Are any of your goals no longer relevant? 

Take a look at your monthly contract sheet on the last page of the Assessment. You will want to print a blank copy of the page so you can do your contract for February. If you need to download the Dream Catcher Assessment, just click the...

Continue Reading...

Episode 71 - What does your task list say about your business?

Your task list can say a lot about your business and your mindset. In this episode, we discuss what your task list says about your business and how to design a task list for success. 

Types of Task Lists

We believe there are three types of task lists: the nonexistent, the mundane, and the dream vision task list. Each of these types of task lists tells us something about your business. 

The nonexistent task list

As the name suggests, this is not having an organized task list. You may have scattered pieces of paper or no list of any kind. These businesses are reactive and operate without a plan. These business owners may have created goals but these goals are often not achieved because there is no plan to achieve them.  

These business owners may believe they have a level of freedom but are often frustrated by their lack of progress. They may have a slow start each morning trying to decide what to do or may get lost in email or social media due to not knowing what the...

Continue Reading...

Episode 70 - Eliminating your limiting beliefs

In this episode, Jeff and Kristin discuss limiting beliefs and how they might stop you from reaching your potential. We also discuss ways to eliminate your limiting beliefs.

What are limiting beliefs?

A limiting belief is an internal belief you have about yourself that limits your potential and ability to dream. Unlike fears, limiting beliefs are generally focused on you and your abilities. These are the voices in your head that tell you you aren't good enough, smart enough, or worthy enough. Often, these are voices from our past and you will hear them in other people's voices. Sometimes, these voices are our own voice from the past. These moments in our life have cemented a belief about ourself, very often a negative one. 

Identifying and eliminating limiting beliefs

Typically, limiting beliefs pop up when we challenge ourselves and unknowingly challenge the limiting belief we hold. Many people encountered this when taking the Dream Catcher Assessment. If this was the case for...

Continue Reading...

Episode 68 - Struggling with your goals? You need to dream bigger

Are you having trouble with sticking to your goals? You may be thinking too small. 

Why is dreaming big better for success?

When we dream big, we get excited about our lives again. We see an amazing vision for ourselves and that vision allows us to push beyond those goals we made in prior years.

If you want to start dreaming bigger, check out the Dream Catcher Assessment we have developed to help you dream bigger in six key areas of your life and create an action plan to move in the directions of your dream vision. 

Listen to the show on iTunes, Stitcher, YouTube, Google Play Music, iHeart Radio, or with the player below

Continue Reading...
1 2 3